Fitness

ATTENTION: 

I have renamed my business to True Essense and now have a new blog!

You can find  the new blog atwww.trueessense.wordpress.com Can’t wait to see you there!

Women’s Dance/Fitness Club

Mission:

Standing for women unleashing their radiance by honoring their bodies and Self with action- movement, creativity- expression and style. Taking their life to new levels and experiencing peace within, Discovering personal strength like never before and stepping into their TRUE SELVES!

Come Workout With Me!

This class is complimentary (no cost- for limited time) because I am in the process of developing my program. Your only investment (besides your own fitness health) would be to fill out a quick survey with your feedback after class.

Thursday April 8, 2010 7:30 pm
at my home in Bluffdale

Class includes:
Dance
Strength Training
S.E.E. Technique (self expression exercise)

Come prepared to have a fun workout!

Please register here. You can email me at nn.image@gmail.com

S.E.E. is movement/visual therapy designed to keep you motivated to become or stay Fit and to honor and love your body!
 

Note: I am offering this special promotion- complimentary workouts. This is only for a limited time so I hope you can take advantage. After this ends I will be offering a great promotional price that is very afforable- so stay tuned. *prices are subject to change

~Natalie
*Meet the founder/instructor.

Testimonial:

“I had lots of fun- This concept for a womens fitness group has been done before, but the drive and passion behind Natalies desire for this to be somewhere women can feel safe- is amazing! She is very concerned about my experience and why I am here in her classes. To feel safe, secure and to be built up with friends old and new!” -Aleca McKenna Yates

 

 

Group Workout Study:

 

Why workout in a group?

A new study suggests that when groups of people workout together in synchronised activity their pain tolerance is higher and increases endorphins. They did the study on rowers and it works the same way with dancers, etc. Read about the study here.

Disclaimer:

You must agree that you are participating at your own risk and that we are not responsible for any injury, etc. You must get your Doctor’s approval before beginning an exercise program. Some activity may be strenuous participate at your own risk. Individual results may vary.

(C) Copyright 2009